- Beginner is an introductory class for students who are new to Yoga, or has practiced Yoga irregularly. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment of the standing poses.
- Vinyasa Yoga will prepare students for a vigorous flow style of yoga (Vinyasa) that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session.
- Hatha Yoga is based on Iyengar style forcussing on alignment with the use of props . It includes gentle stretches and breathing as well as basic asanas (postures) designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue.
- Intermediate focuses on refining the standing poses, balance, inversions, back bends, and the shoulder stand. It is recommended that students complete Beginners Yoga or has been practicing Yoga for over one year on a regular basis.
- Yin Yoga forcus on